Biography
Julie is a Performance Life Coach, working with overwhelmed type a's who always are hungry for more and on the verge of sheer burnout. She uses healthy habit formation, performance tools such as vagal nerve toning, meditation and breathwork, sleep strategies and nutrition to help professionals navigate life, relationship and career with balance and ease.
Together we will create a safe space for your work towards the change you seek. I support your journey by asking questions to help you discover your own answers and solutions. We will investigate the stories and beliefs that are holding you back from your goals and dreams. As a team, we explore new clarity and the confidence to create concrete action steps forward.
Although my degrees in French Literature and Journalism hadn’t prepared me for it, I became a Human Potential coach, Certified Personal Trainer, Yoga Teacher, Nutritionist, Breathwork Facilitator and Human Movement Specialist in addition to being a Certified Tiny Habits coach. I also am the founder of a yoga studio and understand the dynamics of small business ownership. Currently I hold a PCC (Professional Coach Certification from the ICF (International Coaching Federation) and regularly seek more opportunities to learn for my own self development.
An accomplished marathon and ultra-marathon runner, I was once the USATF Women’s 50K Trail champion. The cumulative stress to both body and mind took its toll and I vowed to learn to heal myself. I lean on what I have learned through my own experiences with strenuous physical training, family trauma, auto-immune, addiction and disordered eating in my coaching.